A few quick notes about how we work. If something you're curious about isn't here, send us a message—our team is happy to respond personally.
Send a quick email to info@insideandoutpsych.com with your goals and availability. We offer first-appointment times directly, then send login details so you can manage future visits through our online booking calendar.
We blend CBT, ACT, EMDR, somatic tools, and attachment-informed work. Plans are tailored and always collaborative.
Yes. Every clinician offers encrypted video sessions. Some also see clients in-person.
Individual sessions start at $165, couples at $195, and family sessions at $225. Sliding scale spots appear periodically; inquire when applying.
Most extended health plans reimburse therapists and psychologists. We provide receipts with license details for easy submission.
Always. We follow Canadian privacy legislation and professional ethics, sharing information only with your written consent or legal requirement.